There are many mindfulness practices to stimulate inner awareness, increase health, and elevate our mood. Now we can add to that list practices such as listening to Mozart with your full being while sipping tea, singing a pop-song out loud while you drive across town, or losing your body to ecstatic dancing. Scientific research now shows us the ways that music has a physiological effect on our bodies and can improve concentration, relieve stress, act as an antidepressant and more.